Best starting hands short deck12/12/2023 ![]() ![]() That also means you can easily adjust your workout intensity by either choosing a band with more resistance, or rather, moving the band to different tension points on the body (such as lower or higher on your legs to increase difficulty), Earnest notes. She offers hundreds of on-demand classes at Kristina Earnest on Demand. Meet the expert: Kristina Earnest, AFAA, NASM, is a New York-based certified personal trainer, with a decade of training and teaching under her belt. “This challenges you to maintain the speed and power you use to execute a movement through its full range of motion,” Earnest says. (Really!)įor starters, resistance bands use oppositional force to train your muscles, meaning the band will feel heavier the more you pull on it, says personal trainer Kristina Earnest, AFAA, NASM. Plus, resistance bands have so many benefits that can make them a better option than dumbbells or kettlebells. You can use them to work pretty much every muscle head to toe. These small-but-mighty tools build serious strength. That is until I added a set of resistance bands. As much as I'd love to tote around my entire home gym on every getaway to keep up my strength routine, that's simply not possible.
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